Do you need to eat more protein?

Wondering exactly how much protein “youre supposed” exhausting each day? The Recommended Dietary Allowance( RDA ), which is the minimum sum you need to be healthful, is 0.8 grams per kilogram( 0.36 grams per pound) of torso weight per daylight — 46 grams for an average dame. That equals as little as 10% of daily […]

Most Popular Online Recipes Are Super Fattening

Visit any big cooking site and you’d think we’re a nation that has embraced healthy eating habits like organic vegetables and low-fat meals. But a new survey from Allrecipes reveals that we’re still cooking Mom’s favorites. Allrecipes compared about 2,000 responses from a July survey to responses received from the same survey taken in 1999. […]

How The Bacteria In Our Gut Affect Our Cravings For Food

We’ve long known that that the gut is responsible for digesting food and expelling the waste. More recently, we realised the gut has many more important functions and acts a type of mini-brain, affecting our mood and appetite. Now, new research suggests it might also play a role in our cravings for certain types of […]

10 Fascinating Facts About Soda

Soda is big business; the combined revenues of Coca-Cola and PepsiCo alone topped 100 billion last year, a staggering feat when you consider the price point of a soft drink is only a buck or two. Arguably the most recognizable brand name in the world, Coca-Cola has become an indelible part of human culture; its […]

7 Digital Diet Solutions to Help You Lose Weight

Thinking about shedding some weight and getting fit before the New Year? Thanks to your smartphone and the wide world of the Internet, it’s never been easier to adopt, track and maintain a healthy lifestyle. From digital diaries to more sophisticated constructs like Gympact, digital tools are at your disposal, motivating you to lose that […]

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