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Exercise: It’s what the doctor ordered

Weill Cornell Medical College offered a seminar to its second-year medical students, one that’s been offered only once before. The focus wasn’t cutting-edge pharmacology or modern microbiology but instead, five lecturers exploring different facets of a single topic: “Prescribing the Medicine of Exercise.” This isn’t as typical as you might think. More than half of […]

8 Ways To Burn Calories Without Going To The Gym

When your day is filled with errands and what seems like a never-ending to-do list, the thought of having to get a workout in can bereally overwhelming. But in actuality, your day is filled with endless opportunities to sculpt your bod and burn extra calories.   When you cant seem to make it to the […]

Do you need to eat more protein?

Wondering exactly how much protein “youre supposed” exhausting each day? The Recommended Dietary Allowance( RDA ), which is the minimum sum you need to be healthful, is 0.8 grams per kilogram( 0.36 grams per pound) of torso weight per daylight — 46 grams for an average dame. That equals as little as 10% of daily […]

Weight training vs cardio for toning: Which is better for women?

Let’s face it, we all want to look and feel our absolute best, and for many of us, one of the first things we must address is our weight. When it comes to general health, fitness, and well-being, our weight plays a pivotal role in determining just how healthy we actually are. Some of us […]

Surprising Facts About Dieting, Exercise, and Weight Loss for Men

Surprising facts about dieting, exercise, and weight loss for men

Recently, new figures released have revealed that worldwide obesity levels are now the highest that they’ve ever been since we began keeping records. Our waistlines are expanding, our cholesterol and blood pressure are rising, as are our chances of suffering a heart attack, heart disease, stroke, or various forms of cancer. In fact, the only […]