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Weight training vs cardio for toning: Which is better for women?

Let’s face it, we all want to look and feel our absolute best, and for many of us, one of the first things we must address is our weight. When it comes to general health, fitness, and well-being, our weight plays a pivotal role in determining just how healthy we actually are. Some of us […]

Surprising Facts About Dieting, Exercise, and Weight Loss for Men

Surprising facts about dieting, exercise, and weight loss for men

Recently, new figures released have revealed that worldwide obesity levels are now the highest that they’ve ever been since we began keeping records. Our waistlines are expanding, our cholesterol and blood pressure are rising, as are our chances of suffering a heart attack, heart disease, stroke, or various forms of cancer. In fact, the only […]

The Numerous Fitness Benefits of Crossfit Training

Fitness crazes come and go, but just a few manage to establish themselves as a long-lived possibility. Crossfit training is one such trend in the world of fitness. Combining different elements and delivering excellent results, Crossfit has gained a lot of popularity lately. What is it, and what kinds of fitness benefits does it deliver? […]

Benefits Of High Intensity Interval Training

Training to get into shape is a great thing to do. However, some people find that it is also very difficult to get the right training program for them. This is when you may want to explore some of the benefits from high intensity interval training. By knowing about HIIT, you’ll start to feel good […]