Weight training vs cardio for toning: Which is better for women?

Let’s face it, we all want to look and feel our absolute best, and for many of us, one of the first things we must address is our weight. When it comes to general health, fitness, and well-being, our weight plays a pivotal role in determining just how healthy we actually are. Some of us […]

Surprising Facts About Dieting, Exercise, and Weight Loss for Men

Surprising facts about dieting, exercise, and weight loss for men

Recently, new figures released have revealed that worldwide obesity levels are now the highest that they’ve ever been since we began keeping records. Our waistlines are expanding, our cholesterol and blood pressure are rising, as are our chances of suffering a heart attack, heart disease, stroke, or various forms of cancer. In fact, the only […]

Advantages of Drinking Water in the Morning

Do you love to learn new tricks that make you healthier – with only a little bit of effort? Me, too. I love doing things that have a large payoff for a small amount of work. And I’m going to share my secret to being healthy as quickly as possible – and staying healthy! And […]