Advantages of Drinking Water in the Morning

Do you love to learn new tricks that make you healthier – with only a little bit of effort? Me, too.

I love doing things that have a large payoff for a small amount of work. And I’m going to share my secret to being healthy as quickly as possible – and staying healthy! And it’s as easy as doing ONE thing a day.


What is it?


Drink water in the morning!


Some say that there are more benefits to adding lemon. I like the taste, and like to think I’m getting even more benefits.


So here’s how, and why:


Advantages of Drinking Water in the Morning


How to drink water in the morning:

When you wake up, before eating anything, be sure to drink a HUGE glass of water – or two. People have claimed seeing benefits from drinking one cup of water to up to 2 liters of water. Drink what you can – it will all help. Then don’t eat right away – give the water at least 20 minutes to work its magic.


Why drink water in the morning:

There are many benefits to drinking water in the morning! They include:

  • Hydration
  • Cleans out your colon
  • Flushes out toxins
  • Hydrates your skin
  • Strengthens your lymphatic/immune system
  • Boosts your metabolism
  • Helps with weight loss
  • Boosts your energy levels
  • Assists in digestion and regulating your stomach acids



Add lemon and you’ll have all these benefits, and more – you’ll cleanse your liver, detox even more than with plain water, and enhance all the benefits listed above.


Advantages of Drinking Water in the Morning



Join me in a glass this morning…cheers!




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