Cardio vs. Weights: Which is actually better for weight loss?

  For decades, conventional wisdom (and Jane Fonda) said cardio was the best exercise for weight loss. Then strength training muscled its way into the spotlight as the must-do move for revving your metabolism and losing weight in your sleep, prompting many exercise enthusiasts to promote strength training. So a few years ago, Duke University […]

The Difficulty Older People Have Maintaining A Health Weight

It is possible to lose weight at any age. However, there are several factors that make it harder to lose weight as we get older. Health researchers believe that people who remain active lose muscle mass every decade starting in their 30s, replacing it with fat. Muscles use up more calories than fat, so less […]

9 Reasons You Should Eat Dark Chocolate Every Single Day

Those of us who love chocolate don’t genuinely neet an excuse to eat it every day. But if you’re one of those chocolate devotees who feels a bit bad about your garb, we have huge report for you: chewing dark chocolate with a high cocoa percentage is a part of a health diet. Some would even […]

Bad heart? Time to hit the gym

Rick Murphy, a real estate appraiser in Atlanta, had no idea he had a bad heart. When Murphy turned 50, he decided it was time to get in shape. It wasn’t long before he progressed from running races to an Ironman triathlon. A fellow triathlete recommended he get checked out by a sports cardiologist, so […]

7 Foods You Didn’t Know Were Good For You

All of us face the constant clash of wanting to be healthy and fit, but too wanting to eat all the nutrient that ever existed. Its a daily experiment of firmnes that we all too often disappoint because, you are familiar with, cookies are life. You want to have super flat abs and munch a […]

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