Advantages of Drinking Water in the Morning

Do you love to learn new tricks that make you healthier – with only a little bit of effort? Me, too. I love doing things that have a large payoff for a small amount of work. And I’m going to share my secret to being healthy as quickly as possible – and staying healthy! And […]

Clean Fifteen

We’ve covered the Dirty Dozen – foods that are extremely high in pesticides – that you should buy organic whenever you can. While buying organic should be everyone’s goal, the reality is that most people can’t afford that. I’d like to share the Clean 15 – foods that are ok to not buy organic, as […]

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