10 Easy Tips for a Healthier Life

Everyone of us wants to be fit, healthy, and live a long active life. Right? But what do you do for it? Well, we all know, that a healthy person doesn’t smoke, is at a healthy weight, exercises and eats healthy. Sounds simple, but those who have tried changing their habits know how difficult it […]

25 Things You Absolutely Must Avoid Doing At The Gym

Hitting the gym should be something that you look forward to. It’s an opportunity to relieve stress, meet new people, and best of all get in shape. Everyone wants to look and feel their best, and the gym is a great place to start. With all the various equipment and styles of training, also comes […]

Weight training vs cardio for toning: Which is better for women?

Let’s face it, we all want to look and feel our absolute best, and for many of us, one of the first things we must address is our weight. When it comes to general health, fitness, and well-being, our weight plays a pivotal role in determining just how healthy we actually are. Some of us […]

Surprising Facts About Dieting, Exercise, and Weight Loss for Men

Surprising facts about dieting, exercise, and weight loss for men

Recently, new figures released have revealed that worldwide obesity levels are now the highest that they’ve ever been since we began keeping records. Our waistlines are expanding, our cholesterol and blood pressure are rising, as are our chances of suffering a heart attack, heart disease, stroke, or various forms of cancer. In fact, the only […]

The Numerous Fitness Benefits of Crossfit Training

Fitness crazes come and go, but just a few manage to establish themselves as a long-lived possibility. Crossfit training is one such trend in the world of fitness. Combining different elements and delivering excellent results, Crossfit has gained a lot of popularity lately. What is it, and what kinds of fitness benefits does it deliver? […]

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