How to Overcome the Diet and Exercise Cycle of Failure

You’re excited. Early on, you are seeing good results from your diet and exercise efforts. You look and feel better. You’re losing weight. At this pace, you’ll be purchasing a whole new wardrobe in a couple of months. You feel confident because all your hard work is paying off, because you can see the light […]

15 Things You Didnt Know About Paleo

World's Greatest Food Fight Paleo and Vegan Experts

As people look for more and more ways to lose weight, get fit and follow the right diet, whatever the hell that means they eventually come across paleo lifestyles. Theres plenty of misconceptions of paleo and what it is and what it isnt. Lets explore that here! Here we hav: 15 things you didnt know […]

Our Partnership With The American Heart Association

Power Up Your Health has joined forces with The American Hearth Association, and we promote fitness, good nutrition, and heart health.

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