The Healthy Chocoholic's Chocolate Mousse Recipe

The Healthy Chocoholic’s Chocolate Mousse Recipe

Dawn Parker, Health Coach and author of The Healthy Chocoholic, shares a delicious dessert recipe with us:

This is a rich and creamy dessert that is much easier to make than traditional chocolate mousse. Adding chocolate shavings on top results in a beautiful presentation and adds a nice texture to the decadent mousse.

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The Healthy Chocoholic's Chocolate Mousse Recipe

The Healthy Chocoholic’s Chocolate Mousse Recipe

Yield: 2 small servings

Ingredients:
3/4 cup canned coconut cream*
2 tbsp raw cacao powder
1 tbsp 100% pure maple syrup
Pinch of Himalayan salt
Shavings from a dark chocolate bar, optional

Directions:
1. Add all ingredients except for the chocolate shavings to a blender and blend until smooth.
2. Pour into two small dessert bowls or glasses.
3. Using a vegetable peeler across the thin edge of a chocolate bar, top each with chocolate shavings.
4. Serve immediately for a silky, soft and smooth chocolate treat.
5. If not serving immediately, store them in the fridge and they will cool and firm up.

*Coconut cream is the thick cream part of canned coconut milk. For this you want full-fat coconut milk in a can that is free of BPA. Open the can and on top you should have coconut cream, with the coconut milk below.

 

Dawn Parker - World's Greatest Food Fight - Paleo and Vegan ExpertsDawn Parker – Health Coach
Dawn Parker is an Integrative Nutrition Health Coach who works with clients to help them reach their health goals. She helps people look and feel their best through nutrition changes, stress reduction strategies, fitness, better sleep, reducing toxins and other lifestyle changes. Her cookbook, The Healthy Chocoholic, is full of healthy chocolate recipes, free of gluten and dairy.

 

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