• Community Post: 30 Delicious Meals In A Bowl

    30 Delicious Meals In A Bowl

    1. Pearl Couscous with Cilantro & Avocado View this image › Via missiondelectable.wordpress.com Recipe here. 2. Mushroom & Edamame Quinoa Fried “Rice” View this image › Via loveandlemons.com Recipe here. 3. Balsamic Roasted Winter Squash with Wild Rice View this image › Via nytimes.com Recipe here. 4. Spicy Peanut Portobello Kale Bowl View this image […]

  • The Most Extreme Diets, Detoxes, And Cleanses

    The Most Extreme Diets, Detoxes, And Cleanses

    1. The Apple Cider Vinegar Cleanse View this image › draxe.com Eat as you normally would, but supplement with three tablespoons of apple cider and vinegar before each meal. Not surprisingly, if you continue this cleanse for too long, you may experience stomach and throat irritation. View this image › magicalgiraffe.tumblr.com 2. The Master Cleanse […]

  • 13 Important Lessons For Every New Vegetarian

    13 Important Lessons For Every New Vegetarian

    These will make your life so much easier. 1. Check if the veggie burger on a restaurant’s menu is homemade. View this image › Thinkstock / thinkstockphotos.com|bhofack2 Hint: If the burger is the only vegetarian option on the menu, it’s likely to be a store-bought, slightly defrosted bland slice of hell. It’s best to just […]

  • 51 Healthy Weeknight Dinners That'll Make You Feel Great

    51 Healthy Weeknight Dinners That’ll Make You Feel Great

    View this image › View this image › 1. Tilapia and Quinoa with Feta and Cucumber View this image › marthastewart.com Get the recipe. 2. Pan-Roasted Salmon with Collards and Radish Raita View this image › bonappetit.com Get the recipe. 3. Trout with Escarole, Orange, and Olives View this image › marthastewart.com Get the recipe. […]

  • Community Post: What Dieting Is Really Like

    Community Post: What Dieting Is Really Like

    1. Typically the idea of dieting comes to you when you’re plagued with insomnia at 3 in the morning. View this image › Via tumblr.com 2. While you’re contemplating what fingers are, what time is and why we exist…suddenly a wave of inspiration hits you and it’s like “I am going to wake up early […]

Daily Health Tips

Ed Forteau, the host of Power Up Your Health, interviews the top experts (from around the world) in the fields of health, nutrition, diet, fitness, and wellness. From best selling authors to celebrity nutritionist and fitness trainers.

Listen to past episodes of our radio show, or expanded interviews in the Podcast section, along with video interviews with other guests.

Health Tip of the Day:
Stretch whenever you get the chance. Lunch break, going for a walk, after the gym, before bed. Stretching has many benefits including injury prevention, increased circulation and of course increased flexibility!

Community Post: 30 Delicious Meals In A Bowl

30 Delicious Meals In A Bowl

1. Pearl Couscous with Cilantro & Avocado View this image › Via missiondelectable.wordpress.com Recipe here. 2. Mushroom & Edamame Quinoa Fried “Rice” View this image › Via loveandlemons.com Recipe here. 3. Balsamic Roasted Winter Squash with Wild Rice View this image › Via nytimes.com Recipe here. 4. Spicy Peanut Portobello Kale Bowl View this image […]

The Most Extreme Diets, Detoxes, And Cleanses

The Most Extreme Diets, Detoxes, And Cleanses

1. The Apple Cider Vinegar Cleanse View this image › draxe.com Eat as you normally would, but supplement with three tablespoons of apple cider and vinegar before each meal. Not surprisingly, if you continue this cleanse for too long, you may experience stomach and throat irritation. View this image › magicalgiraffe.tumblr.com 2. The Master Cleanse […]

13 Important Lessons For Every New Vegetarian

13 Important Lessons For Every New Vegetarian

These will make your life so much easier. 1. Check if the veggie burger on a restaurant’s menu is homemade. View this image › Thinkstock / thinkstockphotos.com|bhofack2 Hint: If the burger is the only vegetarian option on the menu, it’s likely to be a store-bought, slightly defrosted bland slice of hell. It’s best to just […]

51 Healthy Weeknight Dinners That'll Make You Feel Great

51 Healthy Weeknight Dinners That’ll Make You Feel Great

View this image › View this image › 1. Tilapia and Quinoa with Feta and Cucumber View this image › marthastewart.com Get the recipe. 2. Pan-Roasted Salmon with Collards and Radish Raita View this image › bonappetit.com Get the recipe. 3. Trout with Escarole, Orange, and Olives View this image › marthastewart.com Get the recipe. […]

Community Post: What Dieting Is Really Like

Community Post: What Dieting Is Really Like

1. Typically the idea of dieting comes to you when you’re plagued with insomnia at 3 in the morning. View this image › Via tumblr.com 2. While you’re contemplating what fingers are, what time is and why we exist…suddenly a wave of inspiration hits you and it’s like “I am going to wake up early […]