• African-Peanut-Stew-text.jpg

    African Peanut Stew (vegan)

    Let me just tell you how excited I am about this recipe… African Peanut Stew is something Ive wanted to make for years and just never got around to it. I ran across yet another recipe for it the other day and decided to finally go for it. I was in the mood and I […]

  • World's Greatest Food Fight Paleo and Vegan Experts

    15 Things You Didnt Know About Paleo

    As people look for more and more ways to lose weight, get fit and follow the right diet, whatever the hell that means they eventually come across paleo lifestyles. Theres plenty of misconceptions of paleo and what it is and what it isnt. Lets explore that here! Here we hav: 15 things you didnt know […]

  • The Best Tomato Salad, Ever

    The Best Tomato Salad, Ever

    You know when the tomatoes start getting ripe, and you’re eating them at every meal? Well, any recipe can do then (or just slice and eat). But at the end of tomato season, when you’re sort of sick of them but don’t want to let them go, because it’s a long time til summer rolls […]

  • Vegan Asian Mushroom Soup Recipe

    Easy Vegan Asian Mushroom Soup Recipe

    Due to popular demand, we’re sharing our Vegan Asian Soup recipe – it’s my favorite soup (after hot and sour soup!). This fresh and easy vegan Asian mushroom soup recipe will make it into your quick-and-easy-repertoire after one sip. Pin for later:     Vegan Asian Mushroom Soup Recipe Ingredients: 4 cups vegetable broth 1 […]

  • Community Post: 30 Delicious Meals In A Bowl

    30 Delicious Meals In A Bowl

    1. Pearl Couscous with Cilantro & Avocado View this image › Via missiondelectable.wordpress.com Recipe here. 2. Mushroom & Edamame Quinoa Fried “Rice” View this image › Via loveandlemons.com Recipe here. 3. Balsamic Roasted Winter Squash with Wild Rice View this image › Via nytimes.com Recipe here. 4. Spicy Peanut Portobello Kale Bowl View this image […]

Daily Health Tips

Ed Forteau, the host of Power Up Your Health, interviews the top experts (from around the world) in the fields of health, nutrition, diet, fitness, and wellness. From best selling authors to celebrity nutritionist and fitness trainers.

Listen to past episodes of our radio show, or expanded interviews in the Podcast section, along with video interviews with other guests.

Health Tip of the Day:
Stretch whenever you get the chance. Lunch break, going for a walk, after the gym, before bed. Stretching has many benefits including injury prevention, increased circulation and of course increased flexibility!

African-Peanut-Stew-text.jpg

African Peanut Stew (vegan)

Let me just tell you how excited I am about this recipe… African Peanut Stew is something Ive wanted to make for years and just never got around to it. I ran across yet another recipe for it the other day and decided to finally go for it. I was in the mood and I […]

World's Greatest Food Fight Paleo and Vegan Experts

15 Things You Didnt Know About Paleo

As people look for more and more ways to lose weight, get fit and follow the right diet, whatever the hell that means they eventually come across paleo lifestyles. Theres plenty of misconceptions of paleo and what it is and what it isnt. Lets explore that here! Here we hav: 15 things you didnt know […]

The Best Tomato Salad, Ever

The Best Tomato Salad, Ever

You know when the tomatoes start getting ripe, and you’re eating them at every meal? Well, any recipe can do then (or just slice and eat). But at the end of tomato season, when you’re sort of sick of them but don’t want to let them go, because it’s a long time til summer rolls […]

Vegan Asian Mushroom Soup Recipe

Easy Vegan Asian Mushroom Soup Recipe

Due to popular demand, we’re sharing our Vegan Asian Soup recipe – it’s my favorite soup (after hot and sour soup!). This fresh and easy vegan Asian mushroom soup recipe will make it into your quick-and-easy-repertoire after one sip. Pin for later:     Vegan Asian Mushroom Soup Recipe Ingredients: 4 cups vegetable broth 1 […]

Community Post: 30 Delicious Meals In A Bowl

30 Delicious Meals In A Bowl

1. Pearl Couscous with Cilantro & Avocado View this image › Via missiondelectable.wordpress.com Recipe here. 2. Mushroom & Edamame Quinoa Fried “Rice” View this image › Via loveandlemons.com Recipe here. 3. Balsamic Roasted Winter Squash with Wild Rice View this image › Via nytimes.com Recipe here. 4. Spicy Peanut Portobello Kale Bowl View this image […]