• Cavegirl Cuisine's Brats and Beer Stew

    Cavegirl Cuisine’s Brats and Beer Stew

    Michelle Fagone, of Cavegirl Cuisine, shares a perfect fall recipe with us. She says: Did someone say Football Season?! Depending on the size of your game-day party, double or triple this recipe. It is tasty, comforting…and well, it’s just good dude food! And, believe me, no will ever know that you used gluten-free beer! Even […]

  • The Healthy Chocoholic's Chocolate Mousse Recipe

    The Healthy Chocoholic’s Chocolate Mousse Recipe

    Dawn Parker, Health Coach and author of The Healthy Chocoholic, shares a delicious dessert recipe with us: This is a rich and creamy dessert that is much easier to make than traditional chocolate mousse. Adding chocolate shavings on top results in a beautiful presentation and adds a nice texture to the decadent mousse. Pin for […]

  • Chef Rev's Pan Seared Pork Tenderloin

    Chef Rev’s Pan Seared Pork Tenderloin

    Chef Rev shares a warming, cozy pork tenderloin dish that is perfect for cooler weather…   Pin for later: Chef Rev’s Pan Seared Pork Tenderloin Recipe Ingredients: 2 Tbsp expeller pressed Coconut Oil 1 medium Purple potato, large diced 1/4 cup red onion, julienned 1 tsp shallots, minced 6 artichoke hearts 1 Roma tomato, large […]

  • Chef Rev's Stuffed Chicken Breast with Cauliflower Mash

    Chef Rev’s Stuffed Chicken Breast with Cauliflower Mash

    Today, Chef Rev shares an enticing, showcase recipe that will probably be on your dinner table tonight – it’s that scrumptious! Pin for later: Chef Rev’s Stuffed Chicken Breast with Cauliflower Mash Ingredients: 1 boneless chicken breast 1 Tbsp Garlic and Dill Seasoning 1/4 cup Red onion, julienned 1/2 Avocado, sliced 2 pieces of bacon, […]

  • LCHF Nation's Pumpkin n' Spice Puddings Recipe

    LCHF Nation’s Pumpkin n’ Spice Puddings Recipe

    Elena and John Vaillancourt of LCHF Nation share 2 delicious recipes with us – here’s their recipe for Pumpkin n’ Spice Puddings… These little puddings are super easy to make, warm and comforting to eat and they sure satisfy a sweet tooth. They’re also great refrigerated overnight and served as little cheese-cakey puddings the next […]

Daily Health Tips

Ed Forteau, the host of Power Up Your Health, interviews the top experts (from around the world) in the fields of health, nutrition, diet, fitness, and wellness. From best selling authors to celebrity nutritionist and fitness trainers.

Listen to past episodes of our radio show, or expanded interviews in the Podcast section, along with video interviews with other guests.

Health Tip of the Day:
Stretch whenever you get the chance. Lunch break, going for a walk, after the gym, before bed. Stretching has many benefits including injury prevention, increased circulation and of course increased flexibility!

Cavegirl Cuisine's Brats and Beer Stew

Cavegirl Cuisine’s Brats and Beer Stew

Michelle Fagone, of Cavegirl Cuisine, shares a perfect fall recipe with us. She says: Did someone say Football Season?! Depending on the size of your game-day party, double or triple this recipe. It is tasty, comforting…and well, it’s just good dude food! And, believe me, no will ever know that you used gluten-free beer! Even […]

The Healthy Chocoholic's Chocolate Mousse Recipe

The Healthy Chocoholic’s Chocolate Mousse Recipe

Dawn Parker, Health Coach and author of The Healthy Chocoholic, shares a delicious dessert recipe with us: This is a rich and creamy dessert that is much easier to make than traditional chocolate mousse. Adding chocolate shavings on top results in a beautiful presentation and adds a nice texture to the decadent mousse. Pin for […]

Chef Rev's Pan Seared Pork Tenderloin

Chef Rev’s Pan Seared Pork Tenderloin

Chef Rev shares a warming, cozy pork tenderloin dish that is perfect for cooler weather…   Pin for later: Chef Rev’s Pan Seared Pork Tenderloin Recipe Ingredients: 2 Tbsp expeller pressed Coconut Oil 1 medium Purple potato, large diced 1/4 cup red onion, julienned 1 tsp shallots, minced 6 artichoke hearts 1 Roma tomato, large […]

Chef Rev's Stuffed Chicken Breast with Cauliflower Mash

Chef Rev’s Stuffed Chicken Breast with Cauliflower Mash

Today, Chef Rev shares an enticing, showcase recipe that will probably be on your dinner table tonight – it’s that scrumptious! Pin for later: Chef Rev’s Stuffed Chicken Breast with Cauliflower Mash Ingredients: 1 boneless chicken breast 1 Tbsp Garlic and Dill Seasoning 1/4 cup Red onion, julienned 1/2 Avocado, sliced 2 pieces of bacon, […]

LCHF Nation's Pumpkin n' Spice Puddings Recipe

LCHF Nation’s Pumpkin n’ Spice Puddings Recipe

Elena and John Vaillancourt of LCHF Nation share 2 delicious recipes with us – here’s their recipe for Pumpkin n’ Spice Puddings… These little puddings are super easy to make, warm and comforting to eat and they sure satisfy a sweet tooth. They’re also great refrigerated overnight and served as little cheese-cakey puddings the next […]